ATHLETE RESOURCE
Maximising Learning from Video Reviews
Structured strategies for getting the most from video analysis using the Plan-Do-Review method, OnForm, and feedback insights.
“This handout is to provide a structure that guides behaviour that builds discipline.”
Jacko
Video analysis isn't just about receiving feedback
The real learning happens when review becomes part of a cycle — identify something worth exploring, work on it, review what happened and use that insight to shape what you do next.
The quality of the review process matters just as much as the feedback.
Turn feedback into action
A useful video review should help you:
Focus on what you're trying to improve
Submit footage that clearly shows it
Turn feedback into two or three actions
Take those actions back onto the water
That creates a simple rhythm:
Plan → Do → Review → Adapt
Over time, something else should happen too. You begin to notice more for yourself, ask better questions and make better decisions about what to work on next.
The goal is to become increasingly capable of directing your own development.
